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James Wilson-The Sleep Geek's avatar

As a Sleep expert who works extensively in sport ( I am the winningest Sleep coach in soccer and the company I founded Sleepunity has the widest array of Sleep experts working within the sports environment.)

What I find worrying about F1’s approach to Sleep is that they are too focused on the business and commercial aspect of the deal and less focused on benefiting the Sleep of drivers and the people who support them.

Eight Sleep has done a good job at presenting itself as a system to help you sleep better when in fact it is just a collection of tools all of which there are better options in the market for. Part of the work I do is helping brands develop Sleep products and Eight Sleep doesn’t seem too understand the basic fundamentals of basic sleep products development.

Good Sleep products reduce disruption of Sleep whilst poorly designed products increase disruption.

So whether it is inaccurate tracking, a noisy cooling system, an uncomfortable pod that makes your mattress less supportive and not feeling like it did before, they have an overcomplicated product that potentially disrupt Sleep. If you are a good sleeper, this probably doesn’t matter too much. If you are a poor sleeper this matters a lot and will lead to less Sleep worse recovery and poor performance when you arrive at the track.

I hope at some stage F1 starts to take Sleep seriously and addresses it properly, by looking at screening their people for sleep disorders understanding what the underlying Biology of their people is and offering a bespoke set of treatments and tools that can be used for the individual to improve their Sleep. But while commercial deals and 8 I figure agreements might be good for the bank balance, they are not good for the health and wellbeing of drivers.

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